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What's happening at Joy Journeys
What's happening at Joy Journeys
With Yoga we create a new life each day
With Yoga we create a new life each day
Sound Shower Meditation Workshop
Sound Shower Meditation Workshop
When: 6.00pm
Friday 4th March 2022
Where: Mooloolah Valley
How much: $40PP $70 for 2
Book and Pay
Yantra Painting Workshop
Yantra Painting Workshop
When: 10am - 1pm Saturday 5th March 2022
Where: Mooloolah Valley
How much: $60
Book and Pay
Yoga Therapy Class
(School terms)
Yoga Therapy Class
(School terms)
When: Wednesday Night 6pm starts 26th January 2022 (school terms)
Where: Mooloolah Studio
How much: $15
Book and Pay
Restful Rhythm Day Retreat
Restful Rhythm Day Retreat
When: 9am - 4pm
5th February 2022
Where: Mooloolah Valley
How much: $125 per day
Book and Pay
The 8 limbs of Yoga include DHYANA Meditation
The 8 limbs of Yoga include DHYANA Meditation
I meditate because sometimes my mind keeps going and I desperately need to turn off the crazy chatter before I start talking to myself out loud.
I can't stop ideas flowing through my mind but they fly past too fast and I can't catch them.
Meditation slows down the creative 'colour' so I can see it's beauty.
I go through stages when all I want to do is eat for no reason meditation replaces food I don't need.
I stop, relax meditate and fill the body with real nourishment.
I'm not a good crier and rarely cry so when I'm feeling sad and can't release it like my lucky sooky friends so I meditate and it dissipates the sadness in a generous organic flow.
Bottom line is I can't do without meditation it truly is my food my friend my breath my life......I love it.. KAZ